News & Discussion

CMHA-CEI Offers Mental Health Tips in Response to MSU Crisis

For Immediate Release

Media Contact:
Emily Wollner, Acting Public Relations and Outreach Specialist
Phone: 517-346-9512
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

CMHA-CEI Offers Mental Health Tips in Response to MSU Crisis

Lansing, MI (February 15, 2023) - Community Mental Health Authority of Clinton, Eaton, and Ingham Counties (CMHA-CEI) is releasing mental health tips for families and individuals to manage stress or trauma associated with the recent crisis at Michigan State University (MSU).

Mental Health Support:
Individuals experiencing a mental health crisis should call 988 (24 hours/7 days) or CMHA-CEI’s Crisis Services at 517-346-8460 (24 hours/7 days). Individuals can also take a free, anonymous, online screening for behavioral health issues (including depression, generalized anxiety disorder, alcohol use disorder, opioid misuse, suicide ideation, etc.) and general wellbeing available via direct link at https://screening.mentalhealthscreening.org/cei or available on our website at www.ceicmh.org.

Tips for Parents:

• Acknowledge what happened. If your child is talking or asking about traumatic events, it is important for the caregivers / loved ones in their life to acknowledge what happened, provide age-appropriate information, and be supportive.
• Parents may want to approach older children who may have seen the news or videos on social media and find out what they know and what their thoughts / feelings are about what happened.
• Recognize the effect this has on your child. Talk to your child about their thoughts and emotions as it pertains to the event and validate their feelings and concerns. With mass shootings in public places and places of worship, this is a valid concern for them, and all adults need to take their viewpoint and concerns into consideration.
• Help your child to feel safe. A sense of normalcy and routine as soon as possible after an event helps to re-establish a child's sense of safety and structure. Discuss whatever positive aspects can be found in tragic events such as the quick police response and how community members and citizens across the country are coming together to support those affected.

Tips for Adults:

• Everyone experiences events and trauma in different ways and however they think or feel after an event like this is okay. Some people respond with fear, some anger, some shock, sadness, etc. Encourage people to talk about what they are thinking and feeling. Seek support from friends, family, or professionals if necessary.
• Try to get back to routines and schedules to promote feelings of consistency and balance to reduce fear and provide a feeling of returning control and predictability.
• Be mindful to consider the amount of exposure to the news / media. It is okay to keep updated, but continuing to view the images, etc. will worsen and prolong the issues the person is experiencing.

To learn more about our services and programs, please visit CMHA-CEI at www.ceicmh.org

About Community Mental Health Authority of Clinton, Eaton, and Ingham Counties (CMHA-CEI): The Community Mental Health Authority of Clinton, Eaton, and Ingham Counties (CMHA-CEI) provides, directly and through partnerships, a comprehensive set of person-centered, high quality, and effective behavioral health, substance use disorder, and developmental disability services to the residents of this community.